But there's a catch to that answer. Your at-home physical therapy program will probably not work very well if you want to seek up a bunch of exercises online and try executing them whenever you have the opportunity. Home Physical Therapy Sessions are helpful for a wide range of ailments and injuries.
We strongly advise doing these exercises three to five times a week for two to three weeks in order for the treatment to be effective. We want to provide the following guidance to help you adhere to this plan: You should schedule 30 minutes on the days you want to do these workouts.